What: Introduction to Kids Yoga is a unique and inclusive program tailored to children with physical, neurological and mental health challenges.

Who: Children aged 5-12 years

 Goals:

• Mindfulness and Self-regulation strategies to reduce anxiety, develop healthy coping strategies, enhance confidence and relaxation.
• Body Awareness and body control.
• Play Skills including creative and imaginative play, turn taking and socialization.

Length: The group will run weekly, for 8 weeks over the summer. Each session is 45 minutes in duration.

*Please note that the child needs to be able to participate in a group setting.  Should your child require one-to-one support please let us know.